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Healthy Diet Tool Introduction

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Healthy Diet  Excel Weekly Tool Introduction

Author Geoff Edwards. Its all my own work taking over ten years. This Microsoft Excel based tool is based on verifiable data from the United States Department of Agriculture (USDA) . I was not employed to develop the tool. It just developed and I thought that if it was useful to me it could be useful to others.

Accompanying this introduction is a download to a PDF file that reports on the project: Healthy Diet  the rest of the website category "Healthy Diet" is provided as a report mainly on the development of the project and other topics. Reference:  The most definitive document on the topic of human nutrition is published by the Food and Agricultural Organisation of the United Nations in conjunction with the WHO (World Health Organisation  Human Vitamin and Mineral Requirements

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

I understand that there are many users of the Internet who have had little or no experience of using a Microsoft Excel spreadsheet. If you need help getting started I can offer a months assistance. This would include setting up the spreadsheet for a one off payments of 10 GBP. This charge would cover setting up the Healthy diet spreadsheet and a months assistance with using the spreadsheet.  I have also set up a Facebook page which provides opportunities for users to ask questions: Healthy Diet Calculator  I can be contacted via the Facebook page.


Healthy diet updates are listed below.

Posted on 10 Jun 2018 by Geoff Edwards
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healthy diet v30

Excel Weekly healthy Diet Sheet Update v30

I have updated an entry for Peach Nectarine to alter the unit portion from 150g to the standard 100g. There have been a few other alterations of Comments.

Download: Excel Healthy Diet Weekly sheet update

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Posted on 19 Jul 2020 by geoff edwards

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