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Healthy Diet Tool Introduction

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Healthy Diet Tool Introduction

Author Geoff Edwards. Its all my own work taking over ten years. Of course it is based on verifiable data and use on a daily basis and the Microsoft application Excel without which it would not have been created. I was not employed to develop the tool. It just developed and I thought that if it was useful to me it could be useful to others. Fortunately, I am healthy, aged 76 and still capable of over a thousand press-ups a week and of performing a complete circuit of 360 degree jumps at Swindon Ice Rink (provided no one gets in the way :). And I weigh a little under 84Kg (update 10th Feb 2019 79Kg).

Accompanying this introduction is a download to a PDF file that reports on the project: Healthy Diet  the rest of the website category "Healthy Diet" is provided as a report on the development of the project and other topics.

I have set up a Facebook page which provides opportunities for users to ask questions: Healthy Diet Calculator

Healthy diet updates are listed below.

Posted on 10 Jun 2018 by Geoff Edwards
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Weekly Diet Calculator

Update Excel Workbook Diet Record Tool

I have made a major update to my Microsoft Excel Workbook tool for monitoring a diet over a period of one week. I have added Carbohydrates to the workbook. Managing diet, for example to lose weight, is not just recording what we eat and counting calories but requires making sure we are not damaging our body.

Fat is important, vitally important. as is protein. I had added Portions a Day as well but the workbook was not complete without carbohydrates. I have now added carbohydrates.

For the time being I am providing a link to a spreadsheet for week beginning the 30th August 2015 that is complete.also a  copy with the data removed which makes the tool available for users to record their own data will be added shortly.

link to Diet workbook dated 30th August 2015

Posted on 01 Sep 2015 by Geoff Edwards

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