Healthy Diet Tool Introduction
Author Geoff Edwards. Its all my own work taking over ten years. Of course it is based on verifiable data and use on a daily basis and the Microsoft application Excel without which it would not have been created. I was not employed to develop the tool. It just developed and I thought that if it was useful to me it could be useful to others. Fortunately, I am healthy, aged 76 and still capable of over a thousand press-ups a week and of performing a complete circuit of 360 degree jumps at Swindon Ice Rink (provided no one gets in the way :). And I weigh a little under 84Kg (update 10th Feb 2019 79Kg).
Accompanying this introduction is a download to a PDF file that reports on the project: Healthy Diet the rest of the website category "Healthy Diet" is provided as a report on the development of the project and other topics.
I have set up a Facebook page which provides opportunities for users to ask questions: Healthy Diet Calculator
Healthy diet updates are listed below.