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Healthy Diet Tool Introduction

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Healthy Diet  Excel Weekly Tool Introduction

Author Geoff Edwards. Its all my own work taking over ten years. This Microsoft Excel based tool is based on verifiable data from the United States Department of Agriculture (USDA) . I was not employed to develop the tool. It just developed and I thought that if it was useful to me it could be useful to others.

Accompanying this introduction is a download to a PDF file that reports on the project: Healthy Diet  the rest of the website category "Healthy Diet" is provided as a report mainly on the development of the project and other topics. Reference:  The most definitive document on the topic of human nutrition is published by the Food and Agricultural Organisation of the United Nations in conjunction with the WHO (World Health Organisation  Human Vitamin and Mineral Requirements

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

I have set up a Facebook page which provides opportunities for users to ask questions: Healthy Diet Calculator

Healthy diet updates are listed below.

Posted on 10 Jun 2018 by Geoff Edwards
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Healthy Diet update 2017v18

Healthy Diet Excel spreadsheet 2017v18

I have made a small amendment to the Healthy diet spreadsheet. Calories for Cheddar Cheese had remained at one ounce when I had changed the amount to 100g.

I have also added Cottage cheese and Stilton blue cheese to the spreadsheet. Cheeses do vary in their nutrients quite considerably.  I will continue to add more cheeses to the spreadsheet.  Healthy Diet 2017v18

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Posted on 12 Mar 2017 by Geoff Edwards

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