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Healthy Diet Tool Introduction

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Healthy Diet Tool Introduction

Author Geoff Edwards. Its all my own work taking over ten years. Of course it is based on verifiable data and use on a daily basis and the Microsoft application Excel without which it would not have been created. I was not employed to develop the tool. It just developed and I thought that if it was useful to me it could be useful to others. Fortunately, I am healthy, aged 76 and still capable of over a thousand press-ups a week and of performing a complete circuit of 360 degree jumps at Swindon Ice Rink (provided no one gets in the way :). And I weigh a little under 84Kg (update 10th Feb 2019 79Kg).

Accompanying this introduction is a download to a PDF file that reports on the project: Healthy Diet  the rest of the website category "Healthy Diet" is provided as a report on the development of the project and other topics.

I have set up a Facebook page which provides opportunities for users to ask questions: Healthy Diet Calculator

Healthy diet updates are listed below.

Posted on 10 Jun 2018 by Geoff Edwards
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Healthy diet 2017v22 Excel Spreadsheet

Healthy Diet 2017v22 Excel spreadsheet Weekly Diet Tool

I have decided to publish an update as I found an error in the recording of alcohol for the pie chart. The nutrient list is not affected. The issue is that a recent entry has not be added to the Total Foods by Group list from which the main pie chart is generated. The cell reference that needs to be added is R126 which references the Total for Beer 3%. V22 corrects the error.  The updated file has a few additions of comments and some amendments to comments.  Healthy Diet 2017v22

Posted on 17 Oct 2017 by Geoff Edwards

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