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Healthy Diet Tool Introduction

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Healthy Diet  Excel Weekly Tool Introduction

Author Geoff Edwards. Its all my own work taking over ten years. This Microsoft Excel based tool is based on verifiable data from the United States Department of Agriculture (USDA) . I was not employed to develop the tool. It just developed and I thought that if it was useful to me it could be useful to others.

Accompanying this introduction is a download to a PDF file that reports on the project: Healthy Diet  the rest of the website category "Healthy Diet" is provided as a report mainly on the development of the project and other topics. Reference:  The most definitive document on the topic of human nutrition is published by the Food and Agricultural Organisation of the United Nations in conjunction with the WHO (World Health Organisation  Human Vitamin and Mineral Requirements

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019.

I have set up a Facebook page which provides opportunities for users to ask questions: Healthy Diet Calculator

Healthy diet updates are listed below.

Posted on 10 Jun 2018 by Geoff Edwards
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Healthy Diet update 2019v28

Healthy Diet Excel Weekly Sheet v28

  • I have added Fish: Tuna to the spreadsheet (Workbook)
  • I have made several columns narrower.
  • I have corrected the entry for Iron (Fe) to 8/18. 
  • I have edited Salad Cream to include French Dressing USDA NDB 04020
  • I found that the entry for Bacon which is supplied as 30g rashers when grilled become about 15g each

Download: Healthy diet Weekly Calculator


Posted on 06 Sep 2019 by geoff edwards

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