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Healthy Diet Tool Introduction

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Healthy Diet Tool Introduction

Author Geoff Edwards. Its all my own work taking over ten years. Of course it is based on verifiable data and use on a daily basis and the Microsoft application Excel without which it would not have been created. I was not employed to develop the tool. It just developed and I thought that if it was useful to me it could be useful to others. Fortunately, I am healthy, aged 76 and still capable of over a thousand press-ups a week and of performing a complete circuit of 360 degree jumps at Swindon Ice Rink (provided no one gets in the way :). And I weigh a little under 84Kg (update 10th Feb 2019 79Kg).

Accompanying this introduction is a download to a PDF file that reports on the project: Healthy Diet  the rest of the website category "Healthy Diet" is provided as a report on the development of the project and other topics.

I have set up a Facebook page which provides opportunities for users to ask questions: Healthy Diet Calculator

Healthy diet updates are listed below.
Posted on 10 Jun 2018 by Geoff Edwards
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chapattis grilled

Cooking chapattis

I usually cook chapattis in an omelette pan. I cook them on one side then place them under the grill to cook the other side. Depending on the dough mix the chapattis will be more or less soft. This is also a quick method and I do the same for cooking pancakes. I don't have gas.

Today I decided to grill a beefburger and as it's easy to clean and cooks both sides at once I decided to use my electric grill. then I thought why not also cook a couple of chapattis and make a "sandwich". The result of cooking chapattis in the electric grill is that they become "corrugated" in shape which makes them much stronger than when cooked flat.  I popped in some mustard - English of course and some fresh basil,   The resulting chapatti burger was nice and firm to eat. 


Posted on 31 Jul 2011 by Geoff Edwards
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