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Healthy Diet Tool Introduction

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Healthy Diet Tool Introduction

Author Geoff Edwards. Its all my own work taking over ten years. Of course it is based on verifiable data and use on a daily basis and the Microsoft application Excel without which it would not have been created. I was not employed to develop the tool. It just developed and I thought that if it was useful to me it could be useful to others. Fortunately, I am healthy, aged 76 and still capable of over a thousand press-ups a week and of performing a complete circuit of 360 degree jumps at Swindon Ice Rink (provided no one gets in the way :). And I weigh a little under 84Kg.

Accompanying this introduction is a download to a PDF file that reports on the project: Healthy Diet  the rest of the website category "Healthy Diet" is provided as a report on the development of the project and other topics.

I have set up a Facebook page which provides opportunities for users to ask questions: Healthy Diet Calculator

Healthy diet updates are listed below.
Posted on 10 Jun 2018 by Geoff Edwards
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Anchovy and potatoe salad with wild herbs

I like this salad. potatoes are steamed and a small tin of anchovies are added to a mixture of salad plants. I use the oil as a dressing and also add salad cream. In addition to lettuce I use sorrel leaves, swiss chard, fennel and dandy lion leaves and one or more tomatoes. In the picure I have used raw onion and I usually also use green onions, my Welsh onion plants are still establishing themselves. I also use borage leaves and some mint. An interesting link: Free food in your yard 


Anchovy salad with wild leaves

Posted on 07 Jun 2012 by Geoff Edwards
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