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Healthy Diet Tool Introduction

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Healthy Diet Tool Introduction

Author Geoff Edwards. Its all my own work taking over ten years. Of course it is based on verifiable data and use on a daily basis and the Microsoft application Excel without which it would not have been created. I was not employed to develop the tool. It just developed and I thought that if it was useful to me it could be useful to others. Fortunately, I am healthy, aged 76 and still capable of over a thousand press-ups a week and of performing a complete circuit of 360 degree jumps at Swindon Ice Rink (provided no one gets in the way :). And I weigh a little under 84Kg.

Accompanying this introduction is a download to a PDF file that reports on the project: Healthy Diet  the rest of the website category "Healthy Diet" is provided as a report on the development of the project and other topics.

I have set up a Facebook page which provides opportunities for users to ask questions: Healthy Diet Calculator

Healthy diet updates are listed below.
Posted on 10 Jun 2018 by Geoff Edwards
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Weekly diet sheet update

Weekly Diet Excel workbook calories protein and fat calculator

The screen shot below shows part of the Excel workbook that can be used to control weight. It can also provide indications of whether the food and drink consumed is healthy.  The diet sheet works like a shopping list, except the lists are of food and drink consumed.  It could also be used for meal planning.

Excel weekly diet calculator

The image below is a close up of the information provided from personal data that the user needs to input. All information is automatically generated.

clode up of diet data generated

The image below includes a larger view of the worksheet. A pie chart is generated along with calculated BMI, protein and fat requirements. In the example shown food and drink for Friday is not complete and there are no entries for Saturday yet - it being 6pm thursday :)

larger view of the weekly diet spreadsheet

The Excel workbook  download:  Diet weekly sheet 2013v1.  The workbook includes a pie chart for the the US Dept of Agriculture categories but the food groups are displayed as Kcal not volume.

Important: Cooking Oil fat content is 13.8 gm per tablespoon or equivalent 14 gm. The worksheet has been amended date 2,d July 2013 12:06 Greenwich London time

Update: added Stinging nettle. Diet weekly sheet 2013 Update required Sunday 13th Ocotber 2013 update 

Posted on 14 Jun 2013 by Geoff Edwards
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