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Weekly diet sheet update

Weekly diet Excel worksheet 2014v1

I have updated my Weekly diet sheet. I have added units of alcohol. The spreadsheet provides valuable informaztion about the proprtion of food and drink and its fat, protein and calorie content. It is meant to be used daily to record what is eaten and drunk. Anyone intent on losing weight should be able to check the progress they are making and be aware of whether they are consuming enough protein and fat. The formula for determining bodily requirements is calculated using the Harris-Benedict formula. The Microsoft Excel workbook free download Weekly diet calculator

Please note I have added my food and drink consumption for Sunday and some of my food and drink for Monday. The reason being that users can see clearly how the list creates the pie chart. This data can be deleted and personal details changed according to the users age, gender, height and level of activity. Sunday's date will need to be changed.

Posted on 13 Jan 2014 by Geoff Edwards
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