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Healthy Diet Tool Introduction

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Healthy Diet Tool Introduction

Author Geoff Edwards. Its all my own work taking over ten years. Of course it is based on verifiable data and use on a daily basis and the Microsoft application Excel without which it would not have been created. I was not employed to develop the tool. It just developed and I thought that if it was useful to me it could be useful to others. Fortunately, I am healthy, aged 76 and still capable of over a thousand press-ups a week and of performing a complete circuit of 360 degree jumps at Swindon Ice Rink (provided no one gets in the way :). And I weigh a little under 84Kg.

Accompanying this introduction is a download to a PDF file that reports on the project: Healthy Diet  the rest of the website category "Healthy Diet" is provided as a report on the development of the project and other topics.

I have set up a Facebook page which provides opportunities for users to ask questions: Healthy Diet Calculator

Healthy diet updates are listed below.
Posted on 10 Jun 2018 by Geoff Edwards
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healthy diet update

Weekly Diet Excel worksheet update 2015v1

I have updated my Weekly diet sheet.  I have added "Leeks". Leeks can not be simply included under Onions. Weight for weight they have double the calorific content and several other important nutritious qualities. The spreadsheet provides valuable information about the proportion of food and drink and its fat, protein and calorie content, units of alcohol are recorded and you can check to see how many recommended portions of food you are eating.

The spreadsheet is meant to be used daily to record what is eaten and drunk. Anyone intent on losing weight should be able to check the progress they are making and be aware of whether they are consuming enough protein and fat. The spreadsheet can of course be used for body building as well as losing weight safely :) 

Download link: Excel Weekly diet sheet calculator

The downloaded file should be opened and Saved As this week's date to prevent overwriting the downloaded file. For example: diet weekly sheet 8th feb 2015.

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Posted on 08 Feb 2015 by Geoff Edwards
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