Weekly Diet Excel worksheet update 2015v1
I have updated my Weekly diet sheet. I have added "Leeks". Leeks can not be simply included under Onions. Weight for weight they have double the calorific content and several other important nutritious qualities. The spreadsheet provides valuable information about the proportion of food and drink and its fat, protein and calorie content, units of alcohol are recorded and you can check to see how many recommended portions of food you are eating.
The spreadsheet is meant to be used daily to record what is eaten and drunk. Anyone intent on losing weight should be able to check the progress they are making and be aware of whether they are consuming enough protein and fat. The spreadsheet can of course be used for body building as well as losing weight safely :)
Download link: Excel Weekly diet sheet calculator
The downloaded file should be opened and Saved As this week's date to prevent overwriting the downloaded file. For example: diet weekly sheet 8th feb 2015.