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Healthy Diet Tool Introduction

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Healthy Diet Tool Introduction

Author Geoff Edwards. Its all my own work taking over ten years. Of course it is based on verifiable data and use on a daily basis and the Microsoft application Excel without which it would not have been created. I was not employed to develop the tool. It just developed and I thought that if it was useful to me it could be useful to others. Fortunately, I am healthy, aged 76 and still capable of over a thousand press-ups a week and of performing a complete circuit of 360 degree jumps at Swindon Ice Rink (provided no one gets in the way :). And I weigh a little under 84Kg.

Accompanying this introduction is a download to a PDF file that reports on the project: Healthy Diet  the rest of the website category "Healthy Diet" is provided as a report on the development of the project and other topics.

I have set up a Facebook page which provides opportunities for users to ask questions: Healthy Diet Calculator

Healthy diet updates are listed below.
Posted on 10 Jun 2018 by Geoff Edwards
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Greens or rather collard greens

Eat your greens!

I remember that the phrase "eat your greens" was part of my childhood upbringing. The danger of cooking greens is to overcook them which spoils their flavour and affects their nutritional value.

Are greens a super food?

The link to a quite impressive web site: The World's Healthiest Foods

  does suggest that collard greens should be regarded as a super food.

Greens can be very tasty

I didn't realise how nice they are, they are surprisingly sweet. I eat a 500gm a week and also eat broccoli. I steam them. My cat is very choosy and tends to prefer poultry, a  turkey drumstick in preference to chicken pieces. when I cook for my cat I also cook for me. I now eat much more poultry than red meat. Rather than cook a lot of vegetable to go with the turkey or chicken I usually just cook greens and make an onion sauce. I also add some chutney to the meat, and I heat the chutney up.

Posted on 11 Jul 2015 by Geoff Edwards
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