Update Excel Workbook Diet Record Tool
I have made a major update to my Microsoft Excel Workbook tool for monitoring a diet over a period of one week. I have added Carbohydrates to the workbook. Managing diet, for example to lose weight, is not just recording what we eat and counting calories but requires making sure we are not damaging our body.
Fat is important, vitally important. as is protein. I had added Portions a Day as well but the workbook was not complete without carbohydrates. I have now added carbohydrates.
For the time being I am providing a link to a spreadsheet for week beginning the 30th August 2015 that is complete.also a copy with the data removed which makes the tool available for users to record their own data will be added shortly.
link to Diet workbook dated 30th August 2015