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Excel Workbook Healthy Diet Record Tool: Update 2015v5

I have updated my Microsoft Excel Weekly Diet sheet as I found a few items that needed improvement. Existing users should download the new sheet. Please note that the existing issue with whether to record oil and butter consumption on a daily basis or weekly still persists. I have added Butter Spread separate to Butter. I have also added the fat content of Crisps to Cooking Oil. So if the user decides to eat a packet of crisps he or she will note that Cooking Oil is added to and shown on the pie chart.

It is important to note that the fat content of all foods listed is complete and is recorded each day. It would be possible to add additional worksheets for Nutrient content but this would be a lot of work. The Five a Day Portions helps to ensure that users can balance their diet.

Healthy Diet Excel Spreadsheet Weekly Record

For new users please note that as usual I complete my Sunday diet. That personal data can be deleted, it is only included to help users realize how the spreadsheet works.

For personal use you will need to alter the data referring to your: gender, age, present weight, height and level of activity.

Posted on 05 Oct 2015 by Geoff Edwards
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