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Healthy Diet Tool Introduction

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Healthy Diet Tool Introduction

Author Geoff Edwards. Its all my own work taking over ten years. Of course it is based on verifiable data and use on a daily basis and the Microsoft application Excel without which it would not have been created. I was not employed to develop the tool. It just developed and I thought that if it was useful to me it could be useful to others. Fortunately, I am healthy, aged 76 and still capable of over a thousand press-ups a week and of performing a complete circuit of 360 degree jumps at Swindon Ice Rink (provided no one gets in the way :). And I weigh a little under 84Kg.

Accompanying this introduction is a download to a PDF file that reports on the project: Healthy Diet  the rest of the website category "Healthy Diet" is provided as a report on the development of the project and other topics.

I have set up a Facebook page which provides opportunities for users to ask questions: Healthy Diet Calculator

Healthy diet updates are listed below.
Posted on 10 Jun 2018 by Geoff Edwards
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Healthy Diet Update v6

Excel Workbook Healthy Diet Record Tool: Update 2015v6

I have updated my Microsoft Excel Weekly Diet sheet as I found a few more items that needed improvement. Existing users should download the new sheet. Please note that the existing issue with whether to record oil and butter consumption on a daily basis or weekly still persists. I have added Butter Spread separate to Butter. I have also added the fat content of Crisps to Cooking Oil. So if the user decides to eat a packet of crisps he or she will note that Cooking Oil is added to and shown on the pie chart.

 There is a new item, Lasagne added (I couldn't find data for percentage cheese content of a beef lasagne, so meat and bakery content only)

I needed to amend Pancakes and Cornish Pasty.

It is important to note that the fat content of all foods listed is complete and is recorded each day. It would be possible to add additional worksheets for Nutrient content but this would be a lot of work. The Five a Day Portions helps to ensure that users can balance their diet.

Healthy Diet Excel Spreadsheet Weekly Record  

For new users please note that I add some food to the Sunday column so as to populate the pie chart, which would otherwise be blank!  That data should be deleted, it is only included to help users realize how the spreadsheet works.

For personal use you will need to alter the data referring to your: gender, age, present weight, height and level of activity.

NB.  Portions of the Five a Day advice will tally all foods that are listed in the Five A Day list published by the NHS no matter how small. The Weekly sum of portions will reflect this

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Posted on 26 Oct 2015 by Geoff Edwards
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