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Update Healthy diet v7

Important update to Microsoft Excel Diet Weekly sheet V7

I have added two new Microsoft Excel worksheets to my workbook:  Iron and Vitamin C. Iron is important in our diet. It is difficult to be aware of whether we are getting enough iron. Too much could be toxic. Vitamin C is also important as it helps the body to assimulate iron in the diet.Diet Record Tool

  • My Diet Record Tool is a useful tool to help count calories which is required to monitor weight loss or gain which is under the control of the user. It is also linked to the users age,gender,height and existing weight and theire level of physical activity.
  • Food intake is analysed automatcially to provide: carbohydrate, fat, protein, portions of the NHS Five a Day, alcohol units and iron and vitamin C.
  • according to individual personal data which is required protein, fat and carbohydrate needs are calculated
  • there is a pie chart which automatically shows the categories of food

Please note the workbook has a meal entered for Sunday. This is only included to show how the sheet can be used. Delete that data.

Posted on 02 Dec 2015 by Geoff Edwards
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