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Healthy Diet update 2017v18

Healthy Diet Excel spreadsheet 2017v18

I have made a small amendment to the Healthy diet spreadsheet. Calories for Cheddar Cheese had remained at one ounce when I had changed the amount to 100g.

I have also added Cottage cheese and Stilton blue cheese to the spreadsheet. Cheeses do vary in their nutrients quite considerably.  I will continue to add more cheeses to the spreadsheet.  Healthy Diet 2017v18
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Posted on 12 Mar 2017 by Geoff Edwards
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