Healthy Diet update 2017v18
Healthy Diet Excel spreadsheet 2017v18
I have made a small amendment to the Healthy diet spreadsheet. Calories for Cheddar Cheese had remained at one ounce when I had changed the amount to 100g.
I have also added Cottage cheese and Stilton blue cheese to the spreadsheet. Cheeses do vary in their nutrients quite considerably. I will continue to add more cheeses to the spreadsheet. Healthy Diet 2017v18
Posted on 12 Mar 2017 by Geoff Edwards